You are not broken. You are responding to experiences that shaped you, and you are evolving.

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If you have ever found yourself stuck in the same emotional reactions, asking “Why do I keep doing this?” or “What is wrong with me?” this journal was created for you.

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The Trigger Journal is a guided self healing workbook designed to help you slow down, listen to your reactions, and understand what is happening beneath the surface. Instead of trying to fix yourself, this work invites curiosity, compassion, and awareness.

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I created this journal to support the moments when emotions feel confusing or overwhelming. The goal is not to eliminate triggers, but to understand them, regulate your nervous system, and respond with more clarity and self trust over time.

This journal meets you where you are. Whether you are just beginning inner work or have been on this path for a while, the pages are designed to support real integration, not perfection.

 

Inside the Trigger Journal, you will find:

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• A 30 plus page guided journey focused on one specific trigger, explored layer by layer
• Reflection prompts that support emotional awareness and regulation
• Nervous system check ins and grounding tools
• Guided parts work, shadow exploration, and inner child connection
• Self assessment pages to track growth from beginning to end
• Gentle reminders that healing does not need to be perfect to be meaningful

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This journal is meant to be used at your own pace. You can return to it whenever a trigger arises and use it as a tool for support, insight, and self compassion.

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The Trigger Journal is now available for only  $33.

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You do not have to do this work alone. You only have to begin.​