You’re not broken—you’re awakening.

If you’ve ever found yourself spiraling in the same emotional patterns, wondering “Why am I like this?”, this journal was made for you.

The Trigger Journal is a guided self-healing workbook designed to help you:

• Understand what’s underneath your emotional reactions

• Explore the roots of your triggers through somatic, attachment, and parts work

• Connect with your inner child, calm your nervous system, and reclaim your power

• Shift from self-criticism to compassion—one reflection at a time

Whether you're just beginning your inner work or deep in the healing process, this journal will meet you where you are.

 

 

What You’ll Get:

• A 30+ page journey through one specific trigger—layer by layer

• Reflection prompts, nervous system check-ins, and grounding tools

• Guided shadow work, parts work, and inner child integration

• Self-assessment pages to track your growth from beginning to end

• Powerful reminders that healing doesn’t have to be perfect to be real

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Release Date: Thursday, August 28th

Drop your email below and we’ll send you:
✔️ The Trigger Journal free on launch day
✔️ Exclusive insights & bonus prompts from The Triggered Momma
✔️ First access to future resources and guided offerings

You don’t have to do this work alone.
You just have to begin.