What to Expect?
This version of The Overstimulated Parent Course is available at all times and includes full access to the online content with no live components. From time to time, I offer live run throughs for deeper support. If that becomes something you want later, you will always have the option. I know what it feels like to be completely overstimulated as a parent. The constant noise, the physical touch, the mental load, and the lack of space to breathe can leave your nervous system overwhelmed and reactive. For a long time, I thought I just needed to be more patient. I believed that if I tried harder, I would finally feel calm and connected. But willpower did not work because I was parenting from survival mode and running on empty. What changed everything for me was realizing that parenting is not just about managing behavior. It is about nervous system regulation. When I began doing inner work, learning emotional regulation, setting boundaries without guilt, and meeting my own needs, my experience of parenting shifted in real and lasting ways. I created The Overstimulated Parent Course for parents who want practical tools without pressure or judgment. This course is designed to be completed at your own pace and integrated into real life. Inside the course, you will receive: • 20 days of guided content focused on nervous system regulation for parents • Short video lessons that support emotional regulation and awareness • Journaling prompts to process parenting triggers and overwhelm • Practical tools for calming the nervous system in everyday moments • Support for setting boundaries and breaking burnout cycles You do not have to keep parenting from a place of exhaustion. You deserve to feel regulated, supported, and present. If you are ready to move out of survival mode and into a more grounded way of parenting, this course is here to support you.
You can also join this program via the mobile app. Go to the app