Laura Mungioli

Childhood trauma can leave lasting marks on a person’s health, sometimes in ways that are not immediately obvious. One area gaining attention is the connection between early traumatic experiences and the development of autoimmune conditions later in life. These conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic illness. Understanding this link can help individuals and caregivers take steps to reduce risks and support long-term health. Empty...

Hey love, I don’t know who needs to hear this today, but the holidays are a lot — for everyone. Not just parents. Not just moms. Anyone with a heartbeat, a family, a history, or a nervous system knows exactly how heavy this season can sometimes feel. There’s the pressure to be “on.” The travel. The disrupted routines. The expectations. The noise. The constant togetherness. The family dynamics that somehow still touch the same old wounds. And we’re supposed to move through all of that with a...

If you’ve ever found yourself hiding in the pantry while your toddler screams over the wrong color cup  — you’re not alone. Tantrums can bring out the most primal reactions in us. Even when we know  what’s happening — that our child’s brain is overwhelmed and seeking safety — our own nervous system can go straight into fight, flight, or freeze. Suddenly, you’re not the calm, conscious parent you want to be… you’re the overstimulated, exhausted human just trying to make it through dinner....