The Ultimate Healing Resource List for The Triggered Momma

If you’ve been on this wild ride of motherhood, you know that parenting isn’t just about raising kids—it’s about raising yourself too. Our children have a way of reflecting back everything we need to heal, challenge, and grow through. That’s why, as The Triggered Momma, I’m all about supporting parents who are doing the inner work while navigating the beautiful chaos of raising tiny humans.

One of the biggest lessons I’ve learned on this journey? You don’t have to do it alone. The more tools, perspectives, and resources we have, the better equipped we are to break cycles, regulate our nervous systems, and show up for ourselves and our families. That’s why I created a special Resource Page on my website—a collection of the teachers, healers, and game-changers who have profoundly impacted my own healing journey.

My Go-To Experts & Why They Matter

From trauma healing to breathwork, from somatic work to mindset shifts—these are the people who have helped me make sense of the inner work required to become the parent I want to be. If you’re looking for guidance, inspiration, or just the reassurance that you’re not alone, here are some of the incredible resources you’ll find:

For Understanding Trauma & Healing

• Dr. Gabor Maté – A brilliant mind when it comes to trauma, addiction, and how our childhood shapes us. His work has helped me understand the deep layers of healing.

• Dr. Bessel van der Kolk – His book The Body Keeps the Score is a must-read for understanding how trauma is stored in the body and how we can heal beyond talk therapy.

• Sarah Baldwin – A nervous system expert who makes trauma healing feel approachable and doable.

For Breathwork & Energy Healing

• Breath with Sandy – If you haven’t experienced the power of breathwork, you need to check him out. It’s an absolute game-changer for emotional release and nervous system regulation.

• Teal Swan – Shadow work, deep healing, and spiritual insights that push you to really go there with your inner work.

For Mindset & Manifestation

• Abraham Hicks – If you’re ready to shift your perspective and start manifesting more ease, joy, and abundance in your life, their teachings are pure magic.

• Lauren of Love – A beautiful guide in personal transformation, self-healing, and rewriting limiting beliefs.

For Clean Living & Wellness Support

• Ellie MD & Peptides – Peptides have been a game-changer for my energy, recovery, and overall well-being. Taking care of yourself makes showing up as a parent so much easier! Check it out here.

• Scout & Cellar Wine – Because I love a good glass of wine, but I don’t love the added chemicals and junk in most bottles. Their Clean-Crafted commitment aligns perfectly with my mission for a healthy lifestyle—without giving up my wine nights. Sip smarter here.

• Pulse PEMF – Nervous system regulation and cellular recovery are so important, especially as a parent. This technology has been an incredible tool for supporting my body so I can show up as my best self. Learn more here.

  
  

Why This Matters for The Triggered Momma

Parenting is deep inner work. It’s messy, challenging, and full of moments that push us to our limits. But it’s also the most incredible opportunity for self-growth and healing. When we take care of ourselves, when we seek out support, and when we surround ourselves with people who inspire us, we become better parents—not perfect ones, but parents who are aware, intentional, and willing to grow.

That’s why this Resource Page exists. These are the people and tools that have helped me, and I hope they can help you too. Check it out, explore what resonates, and take what you need. Because the more we heal, the better we show up—for our kids, for our families, and most importantly, for ourselves.

🔗 Find all these resources and more here: https://www.thetriggeredmomma.com/resources

Let me know which of these resources you love or if you have a favorite I should check out! We’re all in this together. 💛